Baked Salmon

Salmon is one of my favorite dishes and I eat it at least once a week, sometimes more often. Salmon is rich in omega 3 fatty acids, which are great for heart health. Salmon is another quick dish that is so versatile. I eat it over a bed of lentils, over quinoa, on a salad,…

Veggie Stir Fry

I have been on the run for the last several weeks! So, while I have been cooking, I have not had a lot of time to blog. When I am constantly on the go, one of the things I enjoy most are quick and easy meals. When I did my first major detox, I could…

Roasted Chicken n Apples

It is a beautiful Easter Sunday afternoon and I decided to get my dinner out of the way early so that the stove would be off by the time it got really warm outside. I am not ready to cut my air on…call me cheap, call me crazy. But I am enjoying actually having a…

Lemon + Ginger + Turmeric Juice

Feeling so much better now that I have gotten back to my juicing! This drink will put hair on your chest! You can almost feel it working going down. It is a bright drink that is like a burst of sunshine. Dealing with Lyme Disease, I have lot of issues maintaining a healthy gut. Drinking your…

Beets baby!

I used to hate beets when I was growing up. My grandmother used to have pickled beets at her house, which were just God awful, in my opinion. But now, I eat beets often and enjoy them raw, as chips, and in juicing. I tend to get slack with my juicing during the winter months…